Sports Massage


A Sports Massage is a Deep & Restorative massage that focuses on the management, manipulation and rehabilitation of soft tissues of the body including muscles, ligaments and tendons.

The techniques used by sports massage practitioners have been developed to ensure effective and efficient results are gained from each massage given.

If you are a sports performer, at any level, a sports specific massage can be beneficial at various stages of participation. For example:

  • Conditioning / training phase
  • Pre-competition
  • Inter-competition
  • Injury prevention
  • Injury recovery
  • Post competition
  • Post travel
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Benefits


The main benefit of Sports Massage is that it improves muscle flexibility, blood circulation and reduces swelling, aids the prevention of sports injuries and assists the body with recovery and repair after sports injuries have been sustained.

Note: If you have open wounds, muscle tears, sprained ligaments or burns; varicose veins, phlebitis, thrombosis, cancer tumours, melanoma or haemophilia, consult your practitioner who will advise you regarding any contraindications and adapt your massage accordingly.

All types of massage can help relieve muscle strains or muscle tension.

As with all complementary therapies, we recommend you seek the advice of your GP or regular medical practitioner before committing yourself to significant treatments, especially those that are physically invasive.

Practitioner profiles & prices:

Bindoo Lamplough

Bindoo Lamplough

Peter Salt-Berrymen

Peter Salt-Berrymen

Claudia Macchini

Claudia Macchini

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