Ayurvedic Massage with Sarah Ramiah

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Sarah Ramiah is now offering Ayurvedic Pregnancy Massage at Greenwich Natural Health Centre.

See Sarah’s details and price list here

New Child & Family Psychotherapist

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We are pleased to welcome our new practitioner, Rebecca Bergese, a Psychoanalytic Psychotherapist who specialises in working with children, young people and their families.

Learn more

Doctors urge parents to never use liquid washing tabs

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Doctors are urging parents not to buy or use liquid washing capsules and to buy washing powder instead. The warning comes after soaring numbers of children being hospitalised after ingesting gel tabs.

Researchers have revealed that at least one child a week is admitted to hospital after swallowing liquid washing tabs. Often, children mistake the brightly coloured wrapped capsules for sweets.

Doctors said that using liquid tabs is just 'not worth the risk'.

The new research was carried out in the US, but is backed up by UK studies, which also found that one child a day is admitted to hospital because of liquid tab ingestion.

Figures from the National Poisons Information Service show that 1,486 patients were treated for detergent poisoning in the UK between May 2009 and July 2012. Nearly all were under five.

Source: Netmums.com

Pregnant women's diet linked to baby heart risk

Women who eat healthily before and during pregnancy may cut the risk of their baby developing a heart problem, researchers believe.

The link is suggested by a study of 19,000 women in the US who were asked about their diet in the year leading up to pregnancy. Source: BBC web site.

A healthy diet was one with plenty of fresh fish, fruit, nuts and vegetables.

Pregnant women and women trying to conceive are already advised to take certain supplements.

Experts recommend folic acid to reduce the risk of other birth defects like spina bifida, and vitamin D for healthy bones and teeth.

In England, the government's Healthy Start scheme provides vouchers for pregnant women that can be used to buy milk and vegetables.

In the study, published in Archives of Diseases in Childhood Fetal & Neonatal Edition, half of the women had babies with heart problems while the other half did not.

When the researchers compared the diets of these two groups they found a healthier maternal diet was associated with a lower chance of congenital heart defects.

Pregnant women in the top 25% (quartile) of diet quality, had a lower risk of having a baby with certain heart defects - atrial septal defects and Tetralogy of Fallot - than those in the bottom 25%, even after accounting for other factors such as whether the mother took folic acid or was a smoker.

Congenital heart disease is one of the most common types of birth defect, affecting up to nine in every 1,000 babies born in the UK.

Mild defects, such as holes in the heart, often don't need to be treated, as they may improve on their own and may not cause any further problems. But others can be more serious and some, lethal.

In most cases, something has gone wrong in the early development of the foetus. Some heart conditions are due to faulty genes or chromosomes. But often it is unclear why the baby's heart has not developed normally, says the British Heart Foundation (BHF).

Victoria Taylor, senior dietitian at the BHF, said: "This is an interesting study which highlights the importance of diet right from the start of life.

"A healthy diet before, during and after pregnancy can have benefits for both mother and child and, as seen here, the whole diet should be taken into consideration, rather than solely focusing on individual nutrients.

"Eating well isn't a guaranteed way to avoid congenital heart defects, but this will be another factor that will motivate women planning a pregnancy to make healthy choices."

Link to Lorraine Nicolle's profile page

Bra Bank

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We have a Bra Bank in support of A.B.C. (Against Breast Cancer).

Deposit your unwanted or unloved bras in our Bra Bank and you are helping to raise vital funds for dedicated research to improve breast cancer detection and survival.

Read more about Bra Banks

Eat to Get Younger

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Lorraine Nicolle's newest book "Eat to Get Younger" is available from today:

For more information please contact www.lorrainenicollenutrition.co.uk

Deep Tissue Massage

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Mark Kiely, Acupuncturist, is now providing Deep Tissue Massage on Tuesday evenings and alternate Sunday mornings.

Link to Mark's profile page